The Johari Window is a communication model developed by psychologists Joseph Luft and Harrington Ingram in 1955. It helps individuals and teams improve self-awareness, build trust, and enhance interpersonal relationshipsby exploring how they perceive themselves and how others perceive them. The model is visualized as a window withfour quadrants, each representing a different aspect of […]

In a world where information is abundant and distractions are constant, the ability to think critically and adapt is more valuable than ever. Yet, many of us struggle to break free from unproductive habits, poor decision-making, or stagnant growth. The key to unlocking self-improvement lies in a powerful yet often overlooked skill: METACOGNITION. What Is […]